Wednesday, February 16, 2011

TODAY'S FAVOURITE NUTRITIONAL FORMULA 1 SHAKE RECIPE

Vitamin C from the orange juice helps support healthy skin.

Ingredients: 


2 tablespoons Personalised Protein Powder (or more)

1 cup nonfat milk or plain soy milk

3 Tablespoons frozen orange juice concentrate 

1/4 teaspoon vanilla extract
4 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

                                     
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 305, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams



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