Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalised Protein Powder (or more)
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
Blueberry Cranberry Shake
A health sensation, packed with the goodness of blueberries and cranberries.
Ingredients:
2 scoops French Vanilla Formula 1 Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
2 scoops French Vanilla Formula 1 Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Café Mocha Shake
A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Chocolate Raspberry Shake
A taste sensation, combining Dutch chocolate and raspberries!
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 280
Protein: 30 grams
Orange Julius Shake
Vitamin C from the orange juice helps support healthy skin.
Ingredients:
2 tablespoons Personalised Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 305, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams
