Healthy Weight Loss: Herbalife: Hey U! What did you have for breakfast?...
Thursday, July 7, 2011
Wednesday, April 27, 2011
Personal Care
Just like your body, your skin and hair require proper nourishment for good health. Herbalife® Personal Care products keep your skin and hair looking their youthful best.
Order Yours Today And Save 10%.
Thursday, March 24, 2011
The Facts On Protein.
What is it? Protein is one of the major nutrients that the body
requires in adequate amounts every day. Proteins are made up of
‘building blocks’ called amino acids. Many of these amino acids are
essential – which means that our body cannot make them and they
must be supplied from the diet. When a protein contains all of the
essential amino acids, it is considered a complete protein. All
animal sources of protein are complete. If one or more of the
essential amino acids is missing, then the protein is considered
incomplete. With the exception of soy protein, vegetables sources
of protein are considered to be incomplete. But, two incomplete
plant proteins can be complementary – one protein can provide the
amino acid that the other one lacks and vice versa. This is how
strict vegetarians are able to meet protein needs – rice and beans
is a classic example of two proteins that complement one another
to provide all the essential amino acids.
What does it do? Protein has many important functions in the
body. One its primary roles is to build and repair muscle tissue.
Many body functions rely on proteins, too. Hormones, which act as
‘cellular messengers’ are proteins, and enzymes – which help the
body perform many of the chemical reactions that occur inside of
the cells – are also proteins. These are just a few of the many
essential functions of proteins in the body.
Why is it important? Simply put, protein is essential to life.
Without adequate protein, the body would not be able to grow, or to
repair everyday wear and tear on muscle tissue. We require these
vital hormones, enzymes and numerous other specialized proteins
made by the body in order to survive.
Where is it found? Protein is found in both animal and plant
foods. Meats, fish, poultry, eggs and milk products are rich in
protein, and good plant sources of protein include beans (such as
soy, black, pinto, etc.) lentils and peas. Protein powders, made
from soy, whey (from milk) or egg whites can also be added to
other foods to boost protein content.
Personalised Protein Powder. Order Yours Today!
requires in adequate amounts every day. Proteins are made up of
‘building blocks’ called amino acids. Many of these amino acids are
essential – which means that our body cannot make them and they
must be supplied from the diet. When a protein contains all of the
essential amino acids, it is considered a complete protein. All
animal sources of protein are complete. If one or more of the
essential amino acids is missing, then the protein is considered
incomplete. With the exception of soy protein, vegetables sources
of protein are considered to be incomplete. But, two incomplete
plant proteins can be complementary – one protein can provide the
amino acid that the other one lacks and vice versa. This is how
strict vegetarians are able to meet protein needs – rice and beans
is a classic example of two proteins that complement one another
to provide all the essential amino acids.
What does it do? Protein has many important functions in the
body. One its primary roles is to build and repair muscle tissue.
Many body functions rely on proteins, too. Hormones, which act as
‘cellular messengers’ are proteins, and enzymes – which help the
body perform many of the chemical reactions that occur inside of
the cells – are also proteins. These are just a few of the many
essential functions of proteins in the body.
Why is it important? Simply put, protein is essential to life.
Without adequate protein, the body would not be able to grow, or to
repair everyday wear and tear on muscle tissue. We require these
vital hormones, enzymes and numerous other specialized proteins
made by the body in order to survive.
Where is it found? Protein is found in both animal and plant
foods. Meats, fish, poultry, eggs and milk products are rich in
protein, and good plant sources of protein include beans (such as
soy, black, pinto, etc.) lentils and peas. Protein powders, made
from soy, whey (from milk) or egg whites can also be added to
other foods to boost protein content.
Thursday, March 3, 2011
Herbalife Products Are Simply Good Nutrition.
Herbalife products are simply good nutrition - whole food that is safe for everyone to take, at any stage of their life. Good Nutrition makes good sense. Don't you agree?
All of Herbalife's products meet the Australian & New Zealand Food Authority (ANZFA) and Therapeutic Goods Authority (TGA) requirements. They consist of all natural blends of fruit, vegetable and herbal extracts - basically food that is combined to simply provide your body with the nutrition that most people's regular diets are lacking.
Also all of the products have been put together by our Medical Advisory Board, which is made up of 38 doctors and scientist (including Nobel Prize winning scientist Dr Louis Ignarro) who are all highly educated in health and nutrition.
These are some of the top doctors in the world and they are working with Herbalife. They do not approve any Herbalife products for sale unless they are 100% safe with proven scientific and health benefits.
Truly incredible products! Not only are they totally safe but essential for good health.
Tuesday, March 1, 2011
Weight Loss Survey
Tuesday, February 22, 2011
Healthy Weight Loss: Green Tea - The Healthy Drink By Dr. Tony Vendry...
Healthy Weight Loss:
Green Tea - The Healthy Drink
By Dr. Tony Vendry...: "Green Tea - The Healthy Drink By Dr. Tony Vendryes Tea is the most widely consumed beverage on earth and has an over 4000 year history as ..."
Green Tea - The Healthy Drink
By Dr. Tony Vendry...: "Green Tea - The Healthy Drink By Dr. Tony Vendryes Tea is the most widely consumed beverage on earth and has an over 4000 year history as ..."
Thursday, February 17, 2011
Shake Of The Day!
Blueberry Cranberry Shake
A health sensation, packed with the goodness of blueberries and cranberries.
Ingredients:
2 scoops French Vanilla Formula 1 Shake Mix
2 tablespoons Personalised Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
NRG Nature's Raw Guarana Tablets
NRG Nature's Raw Guarana TabletsImprove your day!
LEARN MORE>>
LEARN MORE>>
N-R-G Nature's Raw Guarana Tablets
Overview
Get a natural pick-me-up with the benefits of guarana in a convenient tablet. Guarana seeds can increase mental alertness and help maintain energy.
Key Benefits
- Boost your energy level*
- Increase mental alertness*
I personally recommend you try this. They are truly great for an energy boost!
Wednesday, February 16, 2011
TODAY'S FAVOURITE NUTRITIONAL FORMULA 1 SHAKE RECIPE
Vitamin C from the orange juice helps support healthy skin.
Ingredients:
2 tablespoons Personalised Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 305, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams
BMI Calculator
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
Your Body Mass Index (BMI) scientifically calculates the difference between your current weight and your ideal weight. Knowing your BMI is the first step to setting healthy weight loss goals, thus helping to decrease your risk of disease.
Tuesday, February 15, 2011
TODAY'S NUTRITIONAL FORMULA 1 SHAKE RECIPE
Café Mocha Shake
A caffeine and chocolate boost with the power of protein.
Ingredients:
2 tablespoons Personalised Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Friday, February 11, 2011
NEED HELP TO LOSE WEIGHT?
Thursday, February 10, 2011
Nature's beverage for intestinal good health.
Nature's beverage for intestinal good health.
Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion. Herbal Aloe Drink brings relief. The aloe plant is known to contain dozens of beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Drink combines the goodness of aloe with a delicious citrus twist for a healthy digestive system.
- Supports internal cleansing and digestive health.
- Soothes the digestive system
Lesley Hagan - Independent Herbalife Distributor
We have the No.1 selling weight loss programs in the world. You can lose all the weight you want without feeling hungry. Lose up to 4.5 Kilos in 10 days! |
Lesley Hagan - Independent Herbalife Distributor
Weight Loss & Nutrition - 10% off EVERYTHING!!!
Get 10% Off...Click Here
Tuesday, January 25, 2011
Meal Replacements:
A Great Strategy for Weight Management
When it comes to dieting, most people approach the process by controlling portions and counting calories. But often times, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.
The beauty of meal replacements is that portion control is taken care of, and they're designed to provide great nutrition within a defined number of calories. On top of that, they are simple and convenient for today's busy lifestyles.
Portion control is one of the primary strategies in controlling calorie intake. Many people don't take the time to weigh and measure foods - or if they do, they usually stop after a while, thinking they can estimate portions fairly well. Portion sizes may then begin to creep up, and weight loss starts to slow down. More often than not, portion sizes will then gradually increase and the rate of weight loss slows.
And then there are the practical issues - some may not realize that the 3-ounce portion of meat specified in a meal plan is the size of a deck of cards. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A few small omissions over the course of a day or week can derail anyone's progress.
Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. In a recent study at the University of Ulm in Germany, subjects drinking two Formula 1 shakes a day (European Formula) lost more weight than people in the study who simply counted calories.
Meal replacement shakes can also be customized, too. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for? Have A Look At These Weight Loss Programmes...
Friday, January 21, 2011
Thursday, January 20, 2011
Healthy Weight Loss: Become A Herbalife Distributor Today! Choose You...
Healthy Weight Loss: Become A Herbalife Distributor Today!
"Become A Herbalife Distributor Today! Choose Your Own Ours - Part Time Or Full Time. No Experience Needed. Free Coaching & Traini..."
"Become A Herbalife Distributor Today! Choose Your Own Ours - Part Time Or Full Time. No Experience Needed. Free Coaching & Traini..."
Tuesday, January 18, 2011
Q: How does protein help someone lose fat tissue instead of lean tissue? A: By eating enough protein to maintain your lean tissue while losing fat, you keep your metabolism revved up. Every pound of lean tissue burns 14 calories per day—compared to about three calories burned for each pound of fat per day. So keeping the lean and losing the fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short. Q: How does metabolism influence weight loss? A: Whenever you eat more calories than you burn through exercise and through your metabolism at rest, you will store those extra calories as fat. So having a higher metabolism can help you maintain your weight by balancing the calories in and the calories out. Exercises that strengthen your muscles will improve your ability to burn calories while at rest. Q: What are the benefits of plant-based protein, or soy? A: Soy protein naturally has a different composition than animal proteins, which makes it healthier for your blood vessels, bones and kidneys. Soy protein also has isoflavones, which, as found in Formula 1, has an FDA-approved heart-health claim. That’s why its label has a heart on it. |
Healthy Weight Loss: HERBALIFE DIET.
Healthy Weight Loss: HERBALIFE DIET.: "*Please note - Any prices that are mentioned in this clip are US Dollars* Tweet
Weight Loss: Tips from Dr. David HeberDavid Heber, M..."
Weight Loss: Tips from Dr. David HeberDavid Heber, M..."
ENERGY!!!
FUEL GOOD! ANYTIME. ANYWHERE
Liftoff!!!
is the first portable
effervescent energy drink
with a mind-body boost.* With
an exclusive blend of taurine,
guarana, caf feine, Panax
ginseng and Ginkgo biloba,
Liftoff!!!
does more than give
your body a boost–it’ll also
shift your mind into high gear!*
Just use one satchel in cool water and start
the countdown!
* Enhances focus and concentration*
* Improves short-term memory*
* Healthy energy drink with vitamins C, B6 and B12*
* Convenient and ready to go wherever you are
* 0 calories, 0 sugar, 1 carb
* Two refreshing flavors: Ignite-Me Orange and
Lemon-Lime Blast.
Get More ENERGY Today!!!
Thursday, January 13, 2011
Healthy Weight Loss: HERBALIFE DIET.
Healthy Weight Loss: HERBALIFE DIET.: "*Please note - Any prices that are mentioned in this clip are US Dollars* Tweet
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
Healthy Weight Loss: NUTRITION FOR A BETTER LIFE.
Healthy Weight Loss: NUTRITION FOR A BETTER LIFE.: "*Please note all prices in this video are US dollars* Is Your New Years Resolution To Lose Weight? This is the No.1 selling weight lo..."
Tuesday, January 11, 2011
Healthy Weight Loss: HERBALIFE DIET.
Healthy Weight Loss: HERBALIFE DIET.: "*Please note - Any prices that are mentioned in this clip are US Dollars* Tweet
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
Thursday, January 6, 2011
Green Tea - The Healthy Drink
By Dr. Tony Vendryes
Tea is the most widely consumed beverage on earth and has an over 4000 year history as a health promoting drink. The tea plant technically known as Camellia sinensis produces green tea, black tea and oolong tea. The difference in the type of tea is a result of the different ways the tea leaves are processed after harvesting them. The majority of the tea currently available in Jamaica and in the world is black tea.
Although all these three varieties of tea have health benefits, green tea is far superior to the others in this regard. Medical research has confirmed what the Chinese have been saying for centuries: that green tea contains special health preserving and revitalising power.
INGREDIENTS OF GREEN TEA
Antioxidants - Green tea contains a group of compounds called polyphenols. They are powerful antioxidants which are responsible for the therapeutic properties of green tea. One of these substances, called EGCG for short, is 200 times more powerful as an antioxidant than vitamin E. Green tea contains much more antioxidants than black tea.
CAFFEINE
Caffeine is a stimulant which is present in green tea in much smaller amounts than in black tea or coffee. In small amounts, can be an excellent energy enhancer, but it is best to limit one's intake, as excess caffeine consumption may be unhealthy.
COMPARISON CHART OF CAFFEINE CONTENT OF COMMON
Beverage /1 serving Caffeine content mg. per serve
Coffee (brewed) 60-160
Coffee (instant) 30-120
Coffee (decaffeinated) 1-5
Soft drinks 40 - 70
Black tea 20-90
Green tea 6-30
Hot chocolate 2 - 20
OTHERS
Green tea contains over 500 aromatic oils as well as small amounts of several vitamins and minerals.
HEALTH BENEFITS OF GREEN TEA
CARDIOVASCULAR DISEASE - Green tea lowers the "bad" cholesterol while increasing the "good" cholesterol. It reduces blood pressure, reduces the risk of heart attacks and strokes and acts as a blood thinner.
CANCER - In animal experiments, green tea extract prevented cancer of the lung, liver, prostate, skin, oesophagus and colon. Human studies suggest that drinking two or more cups of green tea a day reduced the overall risk of cancer by ten percent.
LONGEVITY Studies conducted on Japanese women showed that greater than average tea drinkers had a lower mortality rate than other women. Researchers believe this to be due to a stimulating effect of tea on the immune system.
ORAL HEALTH Research shows that drinking green tea protects the teeth and gums from disease. The polyphenols in tea inhibits the growth of cavity forming bacteria.
So, consider making green tea your favorite drink. I personally recommend a convenient instant green tea herbal concentrate, (Herbalifes Shapeworks – Instant Herbalife Beverage) which can be used hot or cold and also contains additional health promoting herbs. Remember, an ounce of prevention is worth a pound of cure.
Herbalife's ShapeWorks Instant Herbal Beverage) is a powerful green tea with all its benefits
HERBAL BEVERAGE!
Usage:
Take 1/2 to 1 tsp
2 – 4 times a day.
Mix it with either hot water (you can add sugar, honey etc) or juice. Enjoy!!
Tuesday, January 4, 2011
Healthy Weight Loss: HERBALIFE DIET.
Healthy Weight Loss: HERBALIFE DIET.: "*Please note - Any prices that are mentioned in this clip are US Dollars* Tweet
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
READ OUR SUCCESS STORIES!!! FORMULA 1 -..."
Subscribe to:
Posts (Atom)