Tuesday, February 22, 2011

Healthy Weight Loss: Green Tea - The Healthy Drink By Dr. Tony Vendry...

Healthy Weight Loss:

Green Tea - The Healthy Drink
By Dr. Tony Vendry...
: "Green Tea - The Healthy Drink By Dr. Tony Vendryes Tea is the most widely consumed beverage on earth and has an over 4000 year history as ..."

Thursday, February 17, 2011

Shake Of The Day!


Blueberry Cranberry Shake

A health sensation, packed with the goodness of blueberries and cranberries.

Ingredients: 
2 tablespoons Personalised Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

                                                     Nutritional Analysis (with nonfat milk):
                                                                      Calories: 340
                                                                      Protein: 30 grams
                                                                      Fat: 1 gram
                                                                      Carbohydrates: 44 grams



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Overview
Get a natural pick-me-up with the benefits of guarana in a convenient tablet. Guarana seeds can increase mental alertness and help maintain energy.
Key Benefits
  • Boost your energy level*
  • Increase mental alertness*


I personally recommend you try this. They are truly great for an energy boost!

Wednesday, February 16, 2011

TODAY'S FAVOURITE NUTRITIONAL FORMULA 1 SHAKE RECIPE

Vitamin C from the orange juice helps support healthy skin.

Ingredients: 


2 tablespoons Personalised Protein Powder (or more)

1 cup nonfat milk or plain soy milk

3 Tablespoons frozen orange juice concentrate 

1/4 teaspoon vanilla extract
4 ice cubes
Directions:

Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.

                                     
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder): Calories: 305, Protein: 30 grams, Fat: 0.5 grams, Carbohydrate: 45 grams



BMI Calculator




Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. 

Your Body Mass Index (BMI) scientifically calculates the difference between your current weight and your ideal weight. Knowing your BMI is the first step to setting healthy weight loss goals, thus helping to decrease your risk of disease.


Tuesday, February 15, 2011

TODAY'S NUTRITIONAL FORMULA 1 SHAKE RECIPE


Café Mocha Shake

A caffeine and chocolate boost with the power of protein.

Ingredients: 


2 tablespoons Personalised Protein Powder (or more)

1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):

Calories: 275

Protein: 30 grams

Fat: 0.5 gram                                                 
Carbohydrates: 38 grams

Friday, February 11, 2011

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Thursday, February 10, 2011

Nature's beverage for intestinal good health.

Nature's beverage for intestinal good health.



Stress, coffee, cigarette smoke and poor eating habits can upset the stomach and impair digestion. Herbal Aloe Drink brings relief. The aloe plant is known to contain dozens of beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Drink combines the goodness of aloe with a delicious citrus twist for a healthy digestive system.
  • Supports internal cleansing and digestive health.
  • Soothes the digestive system

Lesley Hagan - Independent Herbalife Distributor



     
My goal is to help you improve your nutritional well-being through the use of quality herbal nutrition products. These products provide a great way to lose weight and to enjoy a healthier lifestyle.
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